BASELINE

A strength & running membership designed to enhance your personal performance.

A self paced hybrid training membership that gives you clear structure, aligned programming and week by week progression so you can run further, lift stronger and build real performance without burnout, confusion or ever winging your sessions again.

Does this sound familiar?

↳ Your sessions feel messy and unstructured, so progress feels slower than it should

↳ You’ve tried doing random runs and gym sessions but it has just left you tired and inconsistent

↳ You constantly go out hot on runs and wonder why you aren't getting any quicker

↳ You have wanted to complete a 5km, 10km, Half Mara or Hyrox but have no idea where to even begin

↳ You spend more time thinking about what to do than actually doing it

JOIN BASELINE

WHAT IF YOUR TRAINING MADE PROGRESS EASY SO YOU COULD LIFT STRONGER AND RUN FASTER WITHOUT GUESSING EVERY SESSION?

Instead of piecing together runs, random strength sessions or doing “whatever feels right,” you’ll have:

  • ✓ Programs built to improve strength, speed and performance without burnout
    ✓ Week by week progression so you’re always moving towards your next event or building a base for one in the future
    ✓ Guidance for how to balance running and lifting seamlessly
    ✓ A plan that adapts to real life, not a rigid schedule you can’t keep up with
    ✓ The confidence of knowing every session has a purpose
  • ✓ Strength + running structured together, not competing against each other
YES I NEED THIS ASAP

Here’s What You’ll Get Inside

🏃‍♀️ 5 programs to start at any time: First 5km, 10km, Half Marathon, Hyrox and Base Strength + Running programs.
💪 A growing on demand library with new sessions every 8 weeks.
🧠 Monthly workshops on fuelling, recovery & performance.
🤝 A community of others chasing the same hybrid goals as you.

 

WHAT YOU CAN EXPECT

THIS IS WHAT YOU'LL WALK AWAY WITH

✔️ A clear training roadmap – know exactly what to do each week for running and strength so you never have to guess
✔️ Noticeable progress – faster runs, stronger lifts and measurable improvements you can track.
✔️ A balanced approach – training that fits your life so you can improve without burning out.
✔️ Skills for long term success – how to structure sessions, recover properly and fuel your body.
✔️ Confidence in your ability – finally feel in control of your training and see that you can achieve your hybrid goals.
✔️ A supportive community – access to like-minded people who keep you motivated, accountable and inspired.


JOIN BASELINE